ICON Health & Fitness PRO-FORM 750R User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFRW58118.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

ICON Health & Fitness PRO-FORM 750R Specifications

General

Brand	ICON Health & Fitness
Model	PRO-FORM 750R
Category	Home Gym
Language	English

Summary

Activate Your Warranty

Customer Care

Warning Decal Placement

Important Precautions

Extended Service Plans

Assembly

How to Use The Rower

How to Plug In The Power Adapter

Instructions for connecting the power adapter to the rower and power outlet.

How to Adjust The Foot Pads

Guide to adjusting the foot pads on the rower for proper fit.

How to Adjust The Console Viewing Angle

Steps to adjust the console's viewing angle.

How to Use The Tablet Holder

How to Fold and Store The Rower

Rowing Operation

How to Move The Rower In The Unfolded Position

How to Move The Rower In The Folded Position

How to Row On The Rower

Detailed instructions on the correct technique for rowing.

Console Features

Features of The Console

Manual Mode Operation

How to Use The Manual Mode

Steps to operate the rower in manual mode.

Onboard Workouts

How to Use An Onboard Workout

Guide to choosing and starting pre-programmed workouts.

Audio and Heart Rate Monitor

The Optional Chest Heart Rate Monitor

Connectivity Features

How to Connect Your Tablet to The Console

How to Connect Your Heart Rate Monitor to The Console

Console Settings

How to Change Console Settings

Maintenance and Troubleshooting

Routine Maintenance

Console Troubleshooting

How to Adjust The Reed Switch

Procedure for adjusting the reed switch for accurate console feedback.

Exercise Guidelines

Exercise Intensity

How to Measure Your Heart Rate

Workout Guidelines

Exercise Frequency

Limited Warranty