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Need help?Do you have a question about the ICON Health & Fitness Pro-Form Pro R10 and is the answer not in the manual?
General| Brand | ICON Health & Fitness |
|---|---|
| Model | Pro-Form Pro R10 |
| Category | Home Gym |
| Language | English |
Connect the power adapter to the rower and an appropriate electrical outlet.
Adjust the console tilt angle by loosening and tightening the knob.
Position and secure foot pads for optimal comfort and safety during rowing.
Move the unfolded rower by lifting the rail and rolling on wheels.
Move the folded rower by lifting the frame handle and placing foot on stabilizer.
Fold the rower for storage, ensuring it is in a safe location away from children.
Learn the three phases of correct rowing form: Catch, Drive, and Finish.
Turn on the console by plugging in the power adapter and touching the screen.
Properly power down the console by unplugging the adapter to prevent premature wear.
Navigate and interact with the console's touch screen interface for various functions.
Complete initial console setup, including network, settings, and iFit account login.
Adjust specific parameters for workout execution and display preferences.
Modify units of measurement, time zone, and other system preferences.
Access hardware details of the rower and information about the console application.
Check for and install software updates to improve console functionality and performance.
Play audio from external devices using a 3.5mm audio cable.
Pair a Bluetooth-compatible device to play audio through the console speakers.
Connect wired headphones to the console for personal audio listening.
Pair Bluetooth headphones to receive audio output from the console.
Perform regular cleaning and inspections to ensure optimal rower performance.
Address common issues with the console, connectivity, and iFit.
Correct inaccurate workout feedback by adjusting the reed switch position.
Use heart rate to determine proper intensity for fat burning and aerobic exercise.
Follow steps to accurately measure your heart rate manually.
Understand warming up, training zone exercise, and cooling down phases.
Guidance on workout frequency for maintaining or improving fitness levels.
Learn proper form for essential stretches to improve flexibility.
