IFB 24PM2B - Page 46

45
Soup
3 Mugs
Mug
flour
Garlic clove
(mashed)
1
Ground
cumin
¼ tsp
Red pepper
flakes
½ tsp
Vegetable
broth
1 cup
Chicken
(boiled &
seasoned)
1 tbsp
Extra virgin
olive oil
1 tsp
Lemon zest
½ lemon
Cooking Method:
1. Whisk together chickpea flour,
garlic, cumin, red pepper flakes
and ½ broth until blended and
smooth In a microwave safe mug.
2. Whisk in the remaining broth
until blended.
3. Keep the mug in the
microwave oven, Select the
menu, and press START.
4. Upon beep, Whisk and add the
boiled chicken, which is
shredded.
5. Keep the mug in the
microwave oven, and press
START.
6. Upon beep, Remove the mug
from t
he microwave oven, Whisk
in the lemon zest and juice,
season with salt and pepper and
drizzle olive oil on top.
Recipe
code
Recipe
Name
Weight
Range
Utensils
Ingredients & Cooking Method
UL:06
Loaded
Baked
Potato
Soup
(Non
veg)
1
Mug:190
gms &
3 Mugs
Microwave
safe glass
Mug
Ingredients
For 1 Mug
Small cubes of
boiled potato
3 tbsp
Chopped
onion
1 tbsp
Cheddar
Cheese
2 tbsp
Chicken Ham
1 tsp