IFB 24PM2B - Page 55

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Cooking Method :
1. Add oats, chia seeds, unsweetened
cocoa powder, 1/2 cup almond milk and
a pinch of salt in a microwave safe mug.
Place the mug in fridge overnight.
2. Add just ½ cup unsweetened vanilla
almond milk and maple syrup in the mug
before cooking.
3. Keep the mug in the microwave oven,
Select the menu, and press START.
4. Upon beep,
Top each with up to milk
cream and any additional top
pings of
choice (Marshmallows, Chocolate
shaving) & serve.
Recipe
code
Recipe
Name
Weight
Range
Utensils
Ingredients & Cooking Method
UL:19
Oatmeal
Packet
Mug
Muffin
1 Mug :
150gms &
3 Mugs
Microwave
safe glass
Mug
Ingredients
For 1 Mug
Rolled Oats
1/4
th
mug
Egg
1no.
Ripe
Banana(mashed)
¼ cup
Butter
1tbsp
Baking powder
1/4tsp
Grated coconut
1tbsp
Raisins
2tbsp
Cooking Method :
1. Add oats, egg, ripe mashed banana,
butter, baking powder, grated coconut
and raisins in a microwave safe mug.
2. Keep the mug in the microwave oven,
Select the menu, and press START.
Recipe
code
Recipe
Name
Weight
Range
Utensils
Ingredients & Cooking Method
UL:20
Carrot Cake
Oatmeal
1 Mug:210
gms &
3 Mugs
Microwave
safe glass
Mug
Ingredients
For 1 Mug
Grated Carrot
25 gms
Milk
½ cup
Maple Syrup
1 tbsp
Cinnamon Powder
¼ tsp
Ginger Powder
¼ tsp
Soaked sliced
2 tbsp