49
selecting the menu. Let
stand, covered, for 2
minutes. Chicken should no
longer be pink in thickest
part; cut to test.
SC 07 Kofta Microwave
safe
Steamer
300 gm. cabbage grated
or very finely chopped,
1 level tsp. baking powder ,
2 cloves garlic crushed or
1 tsp. grated (optional)
1 inch piece or
1 tsp. grated ginger ,
1 medium or 100 gm. Onion-
finely chopped or grated ,
2-3 green chillies,
very finely chopped ,
1 tbs. coriander leaves-
finely chopped ,
1 cup besan or gram flour*
Salt to taste ,
1 tsp. oil
1/2 tsp. Garam Masala
Sift gram flour/besan and
baking powder together in a bowl.
Add all other kofta ingredients.
Add water slowly and make a
stiff batter, much stiffer than
you would make normally
when frying the koftas.
Place spoonfuls or dollops
of batter on a microwave steamer
plate, leaving approximately 1 inch
/2.54 cm. space all around it.
Cook by selecting the menu.
Test one, if undercooked,
Cook for another 30 seconds.
SC 08 Fish
Microwave
safe dish
with a bit of
depth
Fish (1 piece) -200gms, 1 thick
stalk spring onion,5 slices ginger
–cut into strips,1 chilli-
chopped,1/2 tomato-cut into
small wedges,2 mushrooms-cut
into strips,1 sour plum
(salted),1/2 tbsp light soy sauce,
1 tbsp water .
Place fish (skin side down)
in a plate with a bit of depth.
Drizzle light soy sauce and
water over it and keep in
fridge (covered) for atleast
30 minutes .Scatter the rest
of the ingredients evenly
over the fish. Steam by
selecting the menu.
SC 09 Muthiya Microwave
safe
Steamer
Wheat flour-1cup,Suji-1 tbsp,Besan
(gram flour)-2 tbsp,Doodhi (grated)
or methi (chopped),coriander
leaves-1tbsp,oil 3 tbsp,sugar-1
tsp,lemon juice-1tsp,haldi-1/4
tsp,red chilli powder-1/2 tsp,Dhania
powder-1tsp,salt-1 ½ tsp,soda bi
carb-1/4 tsp
Grind to paste-Green chillies-
2,Ginger-1/4 inch
Ingredients for tempering:Oil-
2tsp,mustard-1tsp,til-1tsp
Mix wheat flour, suji, besan
in a bowl. Add grated doodhi
and ginger chilli paste. Add
all the other ingredients
except the ingredients for
tempering.
Bind the mixture together.
Add water (1-2 tbsp) if
required.
Apply oil to the hands and
roll the dough into a thich
roll of 6-8 inches length.
Cover and steam cook by
selecting the menu.
Cool and cut the roll into ½
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