Image 10.8QL User Manual

USER'S MANUAL
®
Serial Number Decal
Model No. IMTL19903
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
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Image 10.8QL Specifications

General

Brand	Image
Model	10.8QL
Category	Treadmill
Language	English

Summary

IMPORTANT PRECAUTIONS

General Safety Warnings

Crucial safety precautions to prevent injury, fire, or electric shock during operation.

Usage Guidelines

Rules for treadmill placement, user weight limits, and proper attire for safe exercise.

IMPORTANT PRECAUTIONS (Cont.)

Specific Warnings and Electrical Safety

Precautions regarding speed changes, hand weights, children, pets, maintenance, power cords, and surge protectors.

GETTING STARTED

Treadmill Familiarization

Introduction to the treadmill's features and layout, including console diagram.

Customer Support Information

Contact details for customer service and product information.

ASSEMBLY

Assembly Procedure

Step-by-step instructions for assembling the treadmill, requiring two people and tools.

HEART RATE MONITOR

Usage and Placement

How to wear and use the heart rate monitor for accurate readings.

Care and Troubleshooting

Maintenance tips and solutions for common heart rate monitor issues.

OPERATION AND ADJUSTMENT

Walking Belt Lubrication

Information about the walking belt's special lubricant and cleaning procedures.

Power Cord Connection and Surge Protection

Guidelines for safely connecting the power cord and using surge suppressors.

CONSOLE OVERVIEW

Console Layout and Displays

Overview of the treadmill's console, including its various displays and indicators.

Workout Program Modes

Description of manual, performance, pulse, and iFIT.com program options.

CONSOLE FUNCTIONALITY DETAILS

Display Descriptions

Detailed explanation of each display on the console and its function.

Button Functions

Explanation of the console buttons and their roles in operation and program selection.

USING THE CONSOLE

Console Safety Warnings

Important safety advice related to console operation and key usage.

Turning On Power and Manual Mode

Steps to power on the treadmill and initiate the manual workout mode.

MANUAL MODE OPERATION

Adjusting Speed and Incline

How to control treadmill speed and incline levels during a workout.

Monitoring Workout Progress

Understanding console displays to track workout metrics like speed, distance, and time.

PROGRAMMED WORKOUTS

Performance and Total-Body Programs

Guide to using pre-set performance and total-body workout programs.

Program Display and Indicators

Understanding visual cues and profiles for programmed workouts.

PULSE PROGRAMS

65%-85% and 65%-80% Pulse Programs

Instructions for using specific heart rate target programs.

Manual Speed/Incline Adjustments

How to manually override program settings during a workout.

PULSE PROGRAM DETAILS

Heart Rate Target Monitoring

How the console indicates if your heart rate is within the target range.

Program Progression and Adjustments

How pulse programs progress and allow for minor adjustments.

SELECT TARGET PULSE PROGRAM

Program Setup and Target Setting

Steps to select the program, enter age, and set a target heart rate.

Heart Rate Tracking and Feedback

How the console tracks heart rate and provides visual feedback during the program.

CUSTOM AND IFIT PROGRAMS

Creating Custom Workout Routines

Guide to programming and saving personalized workout routines.

Using iFIT.com Programs

Introduction to using iFIT.com CD or video programs.

CUSTOM PROGRAM DETAILS

Programming Speed and Incline

Detailed steps for setting speed and incline for each period of a custom program.

Storing Custom Programs

How programmed settings and the number of periods are saved in memory.

CONNECTIVITY OPTIONS

Connecting to Audio Devices

Instructions for connecting the treadmill to CD players and computers.

iFIT.com Internet Usage

Information on using iFIT.com programs via the internet.

AUDIO DEVICE CONNECTIONS

Portable Stereo Connections

How to connect portable stereos with different jack types.

Home Stereo Connections

Instructions for connecting home stereos, including dealing with used LINE OUT jacks.

COMPUTER AND VCR CONNECTIONS

Computer Audio Output

Connecting computers with LINE OUT or PHONES jacks.

VCR Audio Output

Connecting VCRs, including handling used AUDIO OUT jacks.

IFIT.COM PROGRAM USAGE

Using iFIT.com CDs and Videocassettes

Steps to use iFIT.com media for guided workouts with audio cues.

Troubleshooting iFIT.com Programs

Solutions for issues like no speed/incline changes or audio cable problems.

INTERNET WORKOUTS

Accessing iFIT.com Programs Online

Guide to using workout programs directly from the iFIT.com website.

Internet Program Operation

Steps for starting and interacting with online workout programs.

CONSOLE MODES AND ADJUSTMENTS

Information and Demo Modes

Explanation of console modes for tracking usage and disabling features.

Adjusting Cushioning Firmness

How to adjust the treadmill's cushioning system for comfort.

FOLDING AND MOVING

Folding for Storage

Instructions on how to fold the treadmill for compact storage.

Moving the Treadmill Safely

Procedures for safely moving the folded treadmill.

Lowering for Use

Steps to unfold and prepare the treadmill for exercise.

TROUBLESHOOTING

Power and Belt Issues

Solutions for problems like the treadmill not turning on or the belt slowing.

Circuit Breaker and Power Switch

Checks for tripped circuit breakers and the on/off switch position.

TROUBLESHOOTING CONTINUED

Belt Alignment and Slipping

How to correct off-center belts or belts that slip.

Console Display Malfunctions

Steps to fix issues with the Speed/Minutes-Mile display.

HEART RATE MONITOR TROUBLESHOOTING

Heart Rate Monitor Functionality

Solutions for when the heart rate monitor is not functioning properly, including battery replacement.

CONDITIONING GUIDELINES

Exercise Intensity and Zones

Guidance on determining proper exercise intensity and training zones based on age.

Workout Structure

Recommendations for warm-up, training zone exercise, and cool-down periods.

EXERCISE TECHNIQUE

Cooling Down and Stretching

Importance of cool-down and suggested stretches for flexibility.

Exercise Frequency Recommendations

Guidelines on how often to exercise for maintaining fitness.

PART LIST

Treadmill Components

A detailed list of all parts for Model No. IMTL19903.

REPLACEMENT PARTS AND SUPPORT

Ordering Replacement Parts

Instructions on how to order replacement parts, including required information.

LIMITED WARRANTY

Warranty Coverage and Terms

Details of the product's limited warranty, what is covered, and exclusions.