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Instructions for safely connecting the treadmill's power cord, emphasizing surge protector use.
Overview of the console's capabilities, including manual mode, preset programs, and custom programs.
Guidance on adjusting the treadmill's cushioning system for comfort and performance.
Detailed steps for folding the treadmill into its compact storage position.
Instructions on safely transporting the folded treadmill using its wheels.
Steps for unfolding the treadmill from its storage position back to its operational state.
Troubleshooting steps for when the treadmill fails to power up.
Solutions for the treadmill unexpectedly shutting off during operation.
Advice for addressing issues where the walking belt loses speed during use.
Steps to correct a walking belt that has shifted to the left or right side.
Instructions for fixing a walking belt that slips during use by adjusting tension.
Guidance for resolving issues with the heart rate monitor not providing accurate readings.
Actions to take when specific error codes are displayed on the treadmill console.
Guides on how to set exercise intensity based on heart rate and fitness goals.
Outlines the essential components of a complete workout routine: warm-up, training zone, and cool-down.
Provides illustrations and instructions for basic static stretches to improve flexibility.
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