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General| Type | Home Gym |
|---|---|
| Frame Material | Steel |
| Max User Weight | 300 lbs |
| Resistance Type | Weight Stack |
| Material | Steel |
| Dimensions | 72 x 42 x 84 inches |
| Maximum Weight Capacity | 300 lb |
Guidance on anaerobic exercise for strength and weight gain, including diet.
Principles for increasing muscle strength and endurance through resistance and repetitions.
Advice on adjusting training load based on fitness level and avoiding injury.
Importance of stretching and light exercise before strength training to prepare the body.
Advice on managing muscle soreness and preventing injury during workouts.
Performing slow stretching after training to help muscles recover and wind down.
Emphasizes hydration for proper body function and muscle recovery during exercise.
Highlights the importance of rest days for body healing and preventing over-training.
Instructions for securely tightening nuts and bolts and ensuring free movement of components.
Guidance on sliding weight plates onto the guide rod with correct orientation.
How to use the weight selector pin and safety precautions for weight plates.
Method for adjusting cable system tension by repositioning pulleys.
Instructions for using the butterfly lock pin for specific exercises.
Specifies maximum user weight and assembled dimensions of the equipment.
