To Next PageTo Next Page
Need help?Do you have a question about the Impex Marcy MWM-4965 and is the answer not in the manual?
Explains anaerobic exercise, diet, and muscle adaptation for strength and size development.
Details principles for increasing muscle strength and endurance through resistance and repetitions.
Guides on setting training intensity based on fitness level to avoid injury and promote adaptation.
Instructions on preparing the body before and recovering after workouts using stretching and light exercise.
Highlights the importance of drinking water for recovery and taking rest days to prevent overtraining.
Instructions on properly tightening nuts and bolts during assembly and operation for secure connections.
Guidance on how to correctly install weight plates, including orientation and groove placement.
General