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General| Brand | Impex |
|---|---|
| Model | MARCY PRO |
| Category | Fitness Equipment |
| Language | English |
Focuses on anaerobic exercise for strength and muscle building.
Details principles for increasing strength and toning muscles.
Discusses gradual load increase and managing muscle soreness.
Stretches and light exercise to increase circulation and oxygen.
Advises against prolonged muscle soreness, indicating potential injury.
Slow stretching exercises to help muscles wind down after training.
Emphasizes hydration to replace fluids lost through sweat during exercise.
Highlights the importance of rest days for muscle healing and preventing overtraining.
Lists adjustable wrench and Allen wrench as required tools.
Instructions on securely tightening nuts and bolts after assembly.
Provides instructions and information needed for ordering replacement parts.
