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General| Brand | Impex |
|---|---|
| Model | MARCY SB-228 |
| Category | Fitness Equipment |
| Language | English |
Focuses on strength training, gradual weight gain, and diet modification for muscle recovery.
Principles for increasing muscle strength and endurance via resistance and repetition adjustments.
Adjusting workout load based on fitness level and managing muscle soreness for optimal results.
Guidance on warming up, workout structure, cool-down, hydration, and rest days for effective training.
Instructions for securely tightening nuts and bolts, ensuring pivoting parts move freely.
Attaching the Main Frame to the Lower Main Frame using specific bolts, washers, and nuts.
Connecting stabilizer end caps, lower main frame, front vertical frame, and main frame using hardware.
Attaching incline support, backrest supports pivot, and L-shaped brackets to the main frame.
Attaching the seat and backrest board to the main frame and backrest supports.
Attaching the cross tube, inserting foam tubes, and sliding on foam grips.
Information on how to order replacement parts, including required details like model and part number.
