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OPERATION
1. PRESS the START/STOP button to begin workout after computer boots up.
Time will count UP from 0:00
2. RESISTANCE: During a workout, press the UP or DOWN button to control the
workout resistance (Level 1 to Level 16)
3. Press and hold the ENTER or START/STOP key at any time to reset the
computer
4. A complete reset of the console may be completed by uplugging and replugging
the rear power inlet.
GOAL PROGRAMS
The CS1 computer console may also run a goal program in which the user reaches a Total
Calorie, Total Distance, or Total Time before the workout is complete.
1. When computer is in STOP mode, press the ENTER button to toggle between
TIME, DISTANCE, and CALORIES.
2. Press UP or DOWN to set a goal for the field you would like
3. Press START to begin your GOAL PROGRAM.
For example, if you would like to do a 300 calorie workout, Press ENTER (while computer
time is stopped) so CAL is blinking. Press the UP key to 300 and press START. You are
now running a program that will not stop until you have burned 300 calories.
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