Press Arm Stop
Cable Bolt Jam Nut
Selector Stem
Step 40: Verify that Cable Bolt is threaded at least ½” into Selector Stem. Wrench
tighten Jam Nut.
NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are
centered in the grooves of all pulleys. Next, select a weight you can
comfortably handle on the bench press. Perform a seated bench press and hold
the first repetition at arms length. Now, lightly bounce the weight up and down
for about 5 seconds. This will seat the cables into the pulleys and prepare the
gym for Step 41.
Step 41: Eliminate cable slack by adjusting Press Arm Stop counter clockwise. Wrench
Tighten Jam Nut.
Page 25
STEP 41
STEP 40
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