INSTANT TIP: Experiment with Flavors
Pitted dates, maple syrup, agave,
stevia, and honey may be added along
with the recipe ingredients to sweeten
your beverage.
Use the fill lines indicated on the 150 mL / 5 oz measuring cup included with
your blender when measuring grains, nuts, and seeds.
Non-Dairy Milk Making Guide
Use these proportions as a base. If you prefer to make less, simply adjust the
ingredients proportionally.
Non-Dairy Milk Making
Milk Program
Dry Grain / Nut / Seed
Soy
3/4 cup (112g) soybeans
Rice
1/2 cup (75g) brown rice
1/2 cup (75g) white rice
Nut / Oat
1 cup (150g) nuts
1 cup (150g) oats
Water
1400 mL / 48 oz
1400 mL / 48 oz
1400 mL / 48 oz
1400 mL / 48 oz
1400 mL / 48 oz
20