08 09
The method of usage
Three kinds of different ways of movement (different auxiliary equipment can
be selected during sports, such as magic pull rope, dumbbell)
Walking Jogging Run
·Walking mode: low amount of movement, help to relax the leg muscles, promote the
blood circulation in the legs.
·Jogging mode: middle amount of movement, alleviate the leg muscles and nerves,
and achieve fitness effect at the same time.
·Run mode: high amount of movement, whole body exercise, consume more energy,
promote blood circulation.
Natural movement pattern (walking, jogging, run three grades can be free to
choose)
Standing way
·Standing way (legs stand on the machine) relaxes the
leg muscle, promote leg blood circulation.
Lying way
· Lying way (Adopt elbow support, abdominal hard
straight, back, buttocks and feet in a line) shaping
healthy body curve, to prevent subcutaneous fat
ptosis.
Sitting and standing
stretch way
·Sittingand standing stretch movement (sit on the
machine , arms up and gassho above the head)
Yoga movement, directly to the abdomen, buttocks
fat, slim waist, lift the hips.
Relax shoulder
movement
·Relax shoulder movement (sit on the machine,
Hands back Open) alleviate the shoulder and
neck muscles, ease the discomfort of per arthritis
of shoulder and shoulder back, very suitable for
white-collar.
Relax leg
movement
· Relax leg movement (sit on the chairs , put feet
on the machine) Can quickly promote the leg
blood circulation, relieve leg varicose veins,
very suitable for the elderly.
300
250
200
150
100
50
25
Cal
61
136
211
Km
1.35
1.92
4.07
Cal
75
167
251
Km
1.57
2.35
4.64
Cal
98.8
183
306
Km
1.83
2.63
5.45
0
1
2
3
4
5
6
(Cal)
(Km)
Mode
Auto mode Auto mode
Auto mode
Unit
Walking
Jogging
Run
Walking
Jogging
Run
Walk Jog
Run
KM /Calorie
KM/Calorie in30 minutes
The method of usage
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