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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Display | LCD |
| Programs | 12 |
| Weight Capacity | 300 lbs |
| Stride Length | 18 inches |
| Drive System | Front Drive |
Instructions for attaching the foot tube to the plate and rails using specific bolts and washers.
Instructions for assembling the left and right handlebars to the main frame using bolts and grommets.
Instructions for connecting console cables, securing the console, and attaching the bottle holder.
Instructions for connecting console wires and securing the console tube to the main frame.
Instructions for locating and attaching the wheel kit to the front of the frame.
Details the functions of the data windows, profile window, program indicator, and auto scan indicator.
Explains how to start workouts, pause, stop, and the console's sleep mode behavior.
Describes console buttons, programming mode, quick start, and running modes.
Covers console service mode, metric unit settings, and error message handling.
Explains target heart rate zones, calculations based on age, and recovery rate.
Provides a chart showing target heart rate zones for different age groups and intensity levels.
Instructions for performing a toe touch stretch to warm up hamstrings, back of knees, and back.
Instructions for performing a hamstring stretch targeting hamstrings, lower back, and groin.
Instructions for stretching calves, Achilles tendons, and ankles using a wall.
Instructions for stretching quadriceps and hip muscles by reaching for the foot.
Instructions for stretching quadriceps and hip muscles with soles of feet together.
