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General| Brand | Isokinetic |
|---|---|
| Model | Mini-Gym 100 |
| Category | Home Gym |
| Language | English |
Details on manufacturer, address, phone, and email.
Explanation of variable speed controls and LCD readouts.
Overview of Mini-Gym models and their differences.
Information on wall bracket installation and floor use.
Detailed steps for performing the "Big 4" full-body exercise.
Instructions for performing the military press exercise.
How to perform the arm curl exercise for biceps.
Combined exercise for shoulders, arms, and upper body.
Exercise for quadriceps using seated or anchored position.
Exercise for arms, back, and chest.
Exercise for neck muscles, with caution advised.
Exercise to strengthen leg muscles.
Exercise for chest, shoulders, and arms.
Exercise for back, arms, and shoulders.
Isolates gluteus and hamstring muscles.
Exercise for triceps, forearms, and shoulders.
Exercise for abdominals, chest, and hip.
Exercise to firm the midsection.
Exercise for mid-section and arms.
Important safety warnings regarding wall bracket usage.
Exercises for leg muscles and hips.
General application of Mini-Gyms for athletic training.
Using Mini-Gyms for developing football player power.
How Mini-Gyms improve basketball skills like shooting and passing.
Explanation of power calculation for swimmers.
Using Mini-Gyms for physical therapy and injury recovery.
Diagram and explanation of the internal mechanism.
Tips for resolving issues and maintaining the exerciser.
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