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Company information and manufacturer details for the Mini-Gym.
Phone numbers, fax, email, and address for the company.
List of patent numbers associated with the Mini-Gym product.
Explains the fundamental concept of accommodating resistance in exercise.
Highlights safety, efficiency, and muscle strength development advantages.
Details on different Mini-Gym models and their specific features.
Explains variable speed control and LCD readouts for workout feedback.
Suggestions for using the equipment effectively for motivation.
Guidance on using wall brackets with the equipment.
Explains the constraints and limitations of isometric exercise.
Discusses the drawbacks and limitations of isotonic exercise.
Covers machines with variable resistance and cam systems.
Detailed explanation of the superiority of isokinetic resistance.
Differentiates between slow-twitch and fast-twitch muscle fibers.
How to improve quickness and explosive power with HRFS.
Step-by-step guide for the "Big 4" compound exercise.
Instructions for performing the Military Press exercise.
Instructions for performing the Arm Curl exercise.
Guide for the combined Upright Row and Military Press.
Instructions for Wrist Curls and Reverse Curls.
How to perform the Knee Extension exercise.
Instructions for performing the Straight Arm Pull Down exercise.
Guidance on performing neck exercises safely.
Instructions for hip adduction and leg kick movements.
How to perform the Leg Press exercise.
Instructions for the chest developer exercise.
How to perform squats using two units.
Instructions for developing shoulder muscles.
How to perform the Lats Pulls exercise.
Instructions for the Lying Pull Over exercise.
Performing hamstring isolation with a straight leg.
Instructions for performing standing triceps extensions.
How to perform triceps exercises anchored to a wall.
Instructions for performing the Diagonal Cross exercise.
How to firm pectoral muscles using the unit.
Instructions for performing a seated abdominal crunch.
Instructions for performing the rowing exercise.
How to perform an abdominal horizontal pull.
Important safety note regarding wall bracket usage.
Instructions for performing the straight leg exercise.
How to perform the bent leg exercise.
General benefits of Mini-Gyms across various sports.
How fast-speed workouts build explosive power for football.
Using Mini-Gyms for jump shots, passing, and defense.
Performing pull downs to enhance rebounding.
Simulating basketball actions for skill improvement.
Explanation of power calculation for swimming.
Exercises for swimmer's arm strength and pull.
How to set up a swim bench using Mini-Gyms.
Using the equipment for physical therapy and injury recovery.
Assortment of handles and grips for various exercises.
Straps and attachments for leg, ankle, and basketball drills.
Bases, wall brackets, and pulley systems.
Swim paddles and leaper pads for training.
Diagram and labels for internal parts of the #190 & #101 models.
Guidance on common issues, maintenance, and adjustments.
General| Brand | Isokinetic |
|---|---|
| Model | Mini-Gym 101 |
| Category | Home Gym |
| Language | English |
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