months. Warm-up is an important part of your fitness. Warm up
before each exercise. Warm warm-up can prepare your body for
more intense exercise, because warm-up can help muscles warm
and stretch. Improves blood circulation, increases pulse, and
delivers more oxygen into the muscles. After the aerobic exercise,
repeated warm-up exercises can also reduce muscle soreness. We
recommend the following warm-up and soothing exercises.
1. Stretch down: The knees are slightly
curved, the body slowly bends forward, let the
back and shoulders relax, and the hands
touch the toes as much as possible. Hold for
10-15 seconds and then relax. Repeat 3
times
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