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Crucial safety guidelines for operating the air rower to prevent injury and damage.
Initial steps and recommendations before setting up the air rower unit.
Guidance on selecting a suitable and safe location for the air rower.
Pre-exercise advice and recommendations for new users before starting workouts.
Instructions for carefully unpacking the air rower unit and checking parts.
A comprehensive list of all parts included in the assembly package.
Guide to using the manual workout mode for time or distance targets.
Instructions for competing against a computer pacer in race mode.
Guide to setting up training sessions based on time/distance and desired SPM.
Regular checks for loose parts and unusual noises to ensure safety.
Routine cleaning and upkeep procedures for the air rower.
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General