Johnson JAR-5100 User Manual

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TEL : 886-4-25667100 FAX : 886-4-25683456 E-MAIL : sales@johnsonfitness.com
Website : www.johnsonfitness.com
OWNER'S MANUAL
JAR-5100
ROWER
To avoid possible
damage to this
Rower, please
follow the
instructions in thi
s
manual.
To avoid possible
damage to this
Rower, please
follow the
instructions in thi
s
manual.
ROWER

Johnson JAR-5100 Specifications

General

Brand	Johnson
Model	JAR-5100
Category	Home Gym
Language	English

Summary

General Guidelines

Unpacking

Steps for unpacking the rower and verifying included parts.

Assembly Instruction

Front Leg Assembly

Instructions for assembling the front leg of the rower.

Pedal Fixed Plate Assembly

Steps to attach the pedal fixed plate to the rower's rail.

Fear Leg and Rail Assembly

Detailed steps for assembling the rear leg and rail components.

Additional Assembly Steps

Pedal Assembly

Instructions for assembling the pedals onto the rower.

Console Assembly

Steps for mounting and connecting the console unit.

Rower Operation

Tension Spring

Instructions for replacing the tension spring assembly.

Turning Screen Display On

Guide on how to turn on the rower's display screen.

Functions, Specification & Operations

Time

Details on the timer function, including count-up and count-down modes.

Strokes/Min

Explanation of the strokes per minute (cadence) display and calculation.

Workout Metrics

Count

Details on the count function for tracking workouts.

Total

Explanation of the total counter function for accumulated data.

Tempo

Information on the tempo (cadence) function and its audible beep.

Additional Workout Data

Calorie

Details on the calorie calculation function based on rowing effort.

Scan

Explanation of the scan function that cycles through workout metrics.