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Steps for unpacking the rower and verifying included parts.
Instructions for assembling the front leg of the rower.
Steps to attach the pedal fixed plate to the rower's rail.
Detailed steps for assembling the rear leg and rail components.
Instructions for assembling the pedals onto the rower.
Steps for mounting and connecting the console unit.
Instructions for replacing the tension spring assembly.
Guide on how to turn on the rower's display screen.
Details on the timer function, including count-up and count-down modes.
Explanation of the strokes per minute (cadence) display and calculation.
Details on the count function for tracking workouts.
Explanation of the total counter function for accumulated data.
Information on the tempo (cadence) function and its audible beep.
Details on the calorie calculation function based on rowing effort.
Explanation of the scan function that cycles through workout metrics.
Steps for unpacking the rower and verifying included parts.
Instructions for assembling the front leg of the rower.
Steps to attach the pedal fixed plate to the rower's rail.
Detailed steps for assembling the rear leg and rail components.
Instructions for assembling the pedals onto the rower.
Steps for mounting and connecting the console unit.
Instructions for replacing the tension spring assembly.
Guide on how to turn on the rower's display screen.
Details on the timer function, including count-up and count-down modes.
Explanation of the strokes per minute (cadence) display and calculation.
Details on the count function for tracking workouts.
Explanation of the total counter function for accumulated data.
Information on the tempo (cadence) function and its audible beep.
Details on the calorie calculation function based on rowing effort.
Explanation of the scan function that cycles through workout metrics.
General