Johnson E8000 User Manual

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JOHNSON ELLIPTICAL E8000JOHNSON ELLIPTICAL E8000
GOAL+
ëTIME GOAL
1) Repeatedly Press the “GOAL+” key to select “TIME GOAL”, and then press SELECT.
2) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
ëDISTANCE GOAL
1) Repeatedly Press the “GOAL+” key to select “DISTANCE GOAL”, and then press SELECT.
2) “SELECT DISTANCE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
ëCALORIES GOAL
1) Repeatedly Press the “GOAL+” key to select “CALORIES GOAL”, and then press SELECT.
2) “SELECT CALORIES” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) Press START to begin the workout.
HEART RATE+
ëTARGET HR / WEIGHT LOSS
1) Repeatedly Press the “HEART RATE+” key to select “TARGET HR” or “WEIGHT LOSS”, and
then press SELECT
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT HR” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
6) Press START to begin the workout.
ëRANDOM
1) Repeatedly Press the “MULTI FX+” key to select “RANDOM ”, and then press SELECT.
2) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT TIME” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
FIT TEST’S RESULT FOR MALE
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 35.0
< 33.0
< 31.5
< 30.2
< 26.1
< 20.5
35.0 – 38.3
33.0 – 36.4
31.5 – 35.4
30.2 – 33.5
26.1 – 30.9
20.5 – 26.0
38.4 – 45.1
36.5 – 42.4
35.5 – 40.9
33.6 – 38.9
31.0 – 35.7
26.1 – 32.2
45.2 – 50.9
42.5 – 46.4
41.0 – 44.9
39.0 – 43.7
35.8 – 40.9
32.3 – 36.4
51.0 – 55.9
46.5 – 52.4
45.0 – 49.4
43.8 – 48.0
41.0 – 45.3
36.5 – 44.2
> 55.9
> 52.4
> 49.4
> 48.0
> 45.3
> 44.2
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5
25.0 – 30.9
23.6 – 28.9
22.8 – 26.9
21.0 – 24.4
20.2 – 22.7
17.5 – 20.1
31.0 – 34.9
29.0 – 32.9
27.0 – 31.4
24.5 – 28.9
22.8 – 26.9
20.2 – 24.4
35.0 – 38.9
33.0 – 36.9
31.5 – 35.6
29.0 – 32.8
27.0 – 31.4
24.5 - 30.2
39.0 - 41.9
37.0 - 41.0
35.7 - 40.0
32.9 - 36.9
31.5 - 35.7
30.3 - 31.4
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4
FIT TEST’S RESULT FOR FEMALE
FIT TEST
1) “SELECT GENDER” using the RIGHT / LEFT ARROW keys, and then press SELECT.
2) “SELECT AGE” using the RIGHT / LEFT ARROW keys, and then press SELECT.
3) “SELECT LEVEL” using the RIGHT / LEFT ARROW keys, and then press SELECT.
4) “SELECT WEIGHT” using the RIGHT / LEFT ARROW keys, and then press SELECT.
5) Press START to begin the workout.
The tables below list fit test results.

Johnson E8000 Specifications

General

Brand	Johnson
Model	E8000
Category	Elliptical Trainer
Language	English