Avoid smoking, eating, drinking caffeinated drinks or exercising for 30
minutes before taking measurement.
1. Sit upright in a chair with both feet on the floor.
2. Remove tight fitting clothing from your upper arm along with any
thick clothing.
3. Pull on the end of the cuff until it wraps
securely around your wrist. Place your arm on a
table so that the wrist cuff will be at the same
level as your heart.
4. The wrist cuff will automatically inflate and
the measurement will start, upon pressing the
“ ” button.
5. When the measurement is complete, the wrist cuff will automatically
deflate and your systolic and diastolic pressure values and pulse rate will
be displayed.
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