Kamagon Ball 9" - Table of Contents

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TABLE OF CONTENTS
Introduction ..................................................................................... 2
Letter from the Kamagon® Team ...................................................... 3
Unit Warning Label ........................................................................... 4
Specications & Parts ..................................................................... 4
Care & Storage ................................................................................5
Important Safety Tips ....................................................................... 5
Getting Started ................................................................................ 6
Acclimating to the Kamagon Ball® ..................................................7
General Exercise Guidelines ............................................................ 8
Stay Motivated With Our Online Community .................................... 8
The Kamagon Ball® Workout ...................................................... 9-17
Testimonials ............................................................................. 18-21
The Complete Fitness Lifestyle Plan ..............................................22