Food
Poultry
Chicken pieces,
up to 2 Ib (900 g)
1 Ib (450 g)
Fish and Seafood
Fish fillets, 3/4 Ib (340 g)
Fish steaks 2,
6 oz (170 g) each
Scallops 1 Ib (450 g)
Shrimp, medium size,
shelled and cleaned,
1 Ib (450 g)
Whole fish,
stuffed or unstuffed,
11/2 to 13/4 Ib
(680 - 8OOg)
Power
P100
P100
P 50
P 7O
P 70
P100
Cooking
Time
5 - 8 min.
4 - 6 min.
6 - 9 min.
4 - 7 min.
4 - 7 min.
7 - 10 min.
Stand
Time
5 min.
3 min.
5 min.
3 min.
3 min.
5 min.
Special Notes
Arrange skin-side up in
a baking dish halfway
through cooking,
meatier portions toward
edge of dish. Cover with
plastic wrap or lid.
Arrange in a single layer
in dish.
Cover with wax paper.
Rearrange or stir shrimp
or scallops halfway
through cooking.
TIME COOKING - EGGS
SCRAMBLED EGGS
Break eggs into a microwave-safe glass
measure.
Add 1 tablespoon milk and 1 teaspoon
butter for each egg. Beat with a fork.
Cook at Power Level P 60 according to
time in the chart, Stir at least once during
cooking time.
Stir after cooking, and let stand for
1 minute,
Eggs Cooking Time
1 3/4- 11/2 min.
2 11/2 - 21/2 min.
3 21/4 - 4 min.
4 31/4 - 5 min.
Eggs Cooking Time
1 3/4- 11/2rain.
2 11/2 - 3 min.
3 2 - 31/2 min.
4 3 - 5 min.
POACHED EGGS
Use 6-ounce (170 mL) microwave-safe
custard cup with 1/4 cup (50 mL) water
fQr_ t_o3 eggs.
Use 1-quart (1 L) microwave-safe dish
with 1 cup (250 mL) water for 4 eggs.
Heat at P10O POWER to bring water to
a boil with 1/8 teaspoon salt and up to
1/4 teaspoon vinegar. Break egg
carefully into hot water.
Pierce egg several times lightly with
toothpick.
Cover with wax paper.
Cook at Power Level P 50 according to
time in the chart. Let stand, covered,
1 ._Jr=ute before serving.
24
To Next Page
Loading...
