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General| Brand | Kettler |
|---|---|
| Model | 700 |
| Category | Exercise Bike |
| Language | English |
Safety precautions for ergometer use, including intended purpose and electrical connections.
Guidelines for using the ergometer, avoiding damp environments, and child safety.
Steps for checking parts, studying diagrams, careful assembly, and tool usage.
Initial display check and startup behavior of the computer.
How the computer enters and exits stand-by mode when not in use.
Overview of presetting training parameters like performance, time, and pulse.
Operating the ergometer without preset programs, data counts upwards.
Using preset time and data for training sessions that count down.
Methods to assess personal fitness levels before starting a training program.
Advice on setting up a personal exercise program based on fitness level.
Understanding stress levels and general rules for exercise duration and frequency.
Recommendations for planning training based on initial capability assessment.
Overview of the ergometer's stored training programs and manual load settings.
Pulse-controlled training that adjusts resistance to maintain optimal pulse.
Details for the advanced training program, load and duration specified.
Details for the serious athlete training program, load and duration specified.
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