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Kettler GOLF P User Manual

Kettler GOLF P
20 pages
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SM3635-68
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
GOLF P
LOTUS R
GOLF R
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Kettler GOLF P Specifications

General IconGeneral
Drive systemV-belt
Transport wheelsYes
Number of programs8
Maximum user weight150 kg
Training displayed parametersDistance, expected final score, Speed, Time
Optional heart rate measurementCardio pulse set, Ear sensor
Weight and Dimensions IconWeight and Dimensions
Depth1100 mm
Width530 mm
Height1350 mm
Flywheel weight9000 g

Summary

Safety and Quick Start Guide

Essential Safety Information

Covers crucial safety notes and personal safety precautions for using the equipment.

Initial Setup and Training Overview

Provides a quick start guide, covering training initiation, termination, and standby operation.

Device Description and Modes

Pulse Measurement

Measurement Methods and Accuracy

Covers methods like ear clip, chest belt, and hand pulse for accurate pulse reading.

Training Modes and Defaults

Strain and Pulse Training Setup

Covers training by defaults of strain (manual, profiles) and pulse (HRC modes).

User and Target Settings

Strain Profile Programs

Profile Selection and Modes

Details strain profile programs 1-6, including duration, strain levels, and time/distance switching.

Pulse-Controlled Training

HRC Modes and Settings

Explains HRC1 and HRC2 pulse-controlled training, initial strain, and pulse settings.

Training Adjustments and Recovery

Individual Settings

General Operating Information

Endurance Training Guidance

Performance Calculation and Tracking

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