Kettler GOLF M User Manual

KETTLER
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d'emploi et instructions d'entrainement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l'uso
Instrukcja treningowa i instrukcja obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings — og betjeningsvejledning
Navodilo za trening in upravljanje
Tréning és használati útmutató
Uputstvo za trening i rukovanje
PekomeHAaunmu No NpoBeAeHnIO TPEHNpOBOK M
PYKOBOACTBO No 3KCNNAYATau nn
FB601/610
deutsch 211
english 12.2
francaise 22-3
nederlands 32-4
espafiol
42-5
italiano 52-6
polski 207
cestina 72-8
portugués 32-9
dansk 92.101
slovensko 102-111
magyarul 112-121
srpski 122-131
pycckulA 132-141
CARDIO FITNESS | ELECTRONIC CONTROL
GOLF
M
Gero...
UNIX M/MX
| MADE IN GERMANY
E
TES

Kettler GOLF M Specifications

General

Drive system	V-belt
Transport wheels	Yes
Maximum user weight	150 kg
Training displayed parameters	Calories, Distance, expected final score, Speed
Optional heart rate measurement	Cardio pulse set, Ear sensor
Standard heart rate measurement	Hand grip sensors

Weight and Dimensions

Depth	1100 mm
Width	530 mm
Height	1350 mm
Flywheel weight	7000 g

Summary

Product Description and Functionality

Function Range Overview

Details the five main buttons and their functions for operating the device.

Pulse Measurement Methods

Explains how to measure pulse using ear clip, chest strap, or hand pulse.

Display Indicators Explained

Pedalling Frequency (RPM) Display

Illustrates the display for pedalling speed in revolutions per minute.

Pulse and Percentage Pulse Readings

Details the display of average pulse, recovery pulse, and percentage pulse.

Distance and Speed Displays

Explains how distance and speed are shown on the device's screen.

Core Training Metrics

Energy Consumption Display

Shows how energy consumption is displayed in Kjoules or KCAL.

Time and Brake Level Indicators

Explains the display for training time and the current brake level setting.

Battery Charge Status

Indicates the battery level and when a change is necessary.

Device Settings and Personalization

Time and Unit Settings

Guides on setting the time and choosing between metric and imperial units.

Personal Memory Setup

Instructions for activating and storing training settings for two users.

Training Modes and Presets

Basic Training and Pulse Monitoring

Describes training without presets and initial pulse signal detection.

Preset Training and Pulse Tracking

Details setting time, distance, and energy goals with pulse monitoring.

Setting Training Targets

Guides on setting time, distance, and energy presettings for workouts.

Advanced Training Parameters

Age and Warning Signal Configuration

Explains age entry for pulse monitoring and setting warning signals.

Target Pulse Monitoring and Entry

Details setting target pulse zones for fat burning or fitness.

Recovery Functionality

Recovery Pulse Measurement

Describes how to measure recovery pulse and calculate fitness grade.

Reviewing Past Training Data

Explains how to view average and maximum values from previous workouts.

General Operating Instructions

System Signals and Presettings

Covers device signals for activation, presets, and maximum pulse alerts.

Pulse Measurement Guidance

Provides detailed instructions for pulse measurement using different methods.

Brake Level and Training Advice

Explains brake level settings, training principles, and load intensity.

Glossary of Terms

Key Terms Explained

Defines terms like Age, Dimension, Fat burning pulse, Fitness pulse, HI/LO symbols, MaxPulse, Menu, and Pulse.