Kettler GOLF M - Advanced Training Parameters; Age and Warning Signal Configuration; Target Pulse Monitoring and Entry

Training and Operating Instructions
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Age entry (AGE)
Entering the age allows for the determination and monito-
ring of the maximum pulse (MAX symbol, warning signal,
if activated),
© Enter values using “Plus” or “Minus” fe g. 50]
This will result in a maximum pulse of 170 when ente
ting the relation [220 - age}
Confirm with “DISP/SET”,
Display: next menu "Warning signal”
Warning signal when maximum pulse is exceeded.
» Select function with symbol @ using “Plus” or “Minus”
Confirm with “DISP/SET”
Display: next menu target pulse selection "FA 65%"
Target pulse monitoring FA 65% / Fl 75%
e Select using “Plus” or “Minus”
+» Fat burning 65%, fitness 75% of maximum pulse
Confirm with “DISP/SET” fpresetting mode completed}
Display: Readiness for exercise using the presettings
or
Target pulse entry
Entering the values 40 — 199 allows for the determination
and monitoring of the training pulse irrespective of age (HI
symbol, warning signal if activated, no maximum pulse
monitoring}.
For this purpose. age entry must be switched to “OFF”.
* Deselect maximum pulse monitoring using “Plus” and
“Minus”. Display: “AGE OFF”
Confirm with “DESP/SET”
Display: next presetting "Target pulse”
a Enter value using “Plus” or “Minus” fe.g. 130)
Confirm with “DISP/SET” {presetting mode completed)
Display: Readiness for training using presettings
* Pedalling
The presettings are counted in decreasing order,
Training interruption/end of training
With less than 10 pedal rotations per minute, the electro-
nics assembly of the training device identifies a training in-
terruption. The animation wheel is displayed empty. The
achieved training data are displayed.
Rotations, pulse, speed and brake level are displayed as
average value using the @ symbol.
The training data are displayed for 4 minutes. IF you do
not press any button nor train during this pertod of time,
time electronics assembly of the training device switches to
standy-by mode and displays the time.
Resumption of training
IF you resume training within 4 minutes, the last values con-
tinue to be counted up or down.