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Kettler GOLF M - Glossary of Terms; Key Terms Explained

Kettler GOLF M
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Duration
of
a
training
unit
and
its
frequency
per
week:
The
optimum
extent
of
load
is
attained,
if
65-75
%
of
the
indivi-
dual
heart
/
circulation
performance
is
achieved
over
a
longer
period
Training
frequency
Duration
of
training
daily
10
minutes
20-30
minutes
30-60
minutes
2-3
times
a
week
1-2
times
a
week
Beginners
should
not
begin
with
training
units
of
30-60
minutes.
The
beginner's
training
can
be
planned
as
follows
in
the
first
4
weeks:
Training
frequency
Extent
of
training
session
Ist
week
2
minutes
of
training
Break
of
1
minute
for
physical
exercises
2
minutes
of
training
Break
of
1
minute
for
physicol
exercises
2
minutes
of
training
2nd
week
3
times
a
week
3
times
a
week
3
minutes
of
training
Break
of
1
minute
for
physical
exercises
3
minutes
of
training
Break
of
1
minute
for
physical
exercises
2
minutes
of
training
3rd
week
4
minutes
of
training
Break
of
1
minute
for
physical
exercises
4
minutes
of
training
Break
of
1
minuta
for
physical
exercises
3
minutes
of
training
Ath
week
3
times
a
week
5
minutes
of
training
Breok
of
1
minute
for
physical
exercises
4
minutes
of
training
Breok
of
1
minute
for
physical
exercises
4
minutes
of
training
3
times
a
week
It
is
recommended
that
you
perform
approx.
5
minutes
of
exerci
ses
before
and
after
every
training
unit,
in
order
to
warm
up
and
cool
down
There
should
be
a
training-free
day
between
each
two
consecutive
training
units,
if
you
prefer
training
sessions
of
20-30
minutes
3
times
a
week
later
on
in
your
training.
Other-
wise,
there
is
no
reason
why
you
should
not
train
daily.
FB601/610
Glossary
e
Entry
for
the
calculation
of
the
maximum
pulse.
Dimension
Units
for
the
display
of
km/h
or
mi/h,
kJoule
or
kcal.
Fat
burning
pulse
Calculated
value
of
65%
max
pulse
Fitness
pulse
Calculated
value
of
75%
max.
pulse
Glossar
A
collection
of
attempted
explanations
HI
symbol
If
“HI?
is
displayed,
the
target
pulse
is
exceeded
by
11
beats
If
“HI”
flashes,
the
maximum
pulse
is
exceeded.
“HI”
monitoring
is
always
activated.
LO
symbol
If
“LO”
is
displayed,
the
target
pulse
is
fallen
below
by
11
beats
“LO”
monitoring
is
activated
if
the
target
pulse
has
been
achie-
ved
in
training.
MaxPulse(s}
Value
calculated
from
220
minus
age
Menu
Display
where
values
must
be
entered
or
selected.
Pulse
Registration
of
heart
beats
per
minute

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