Kettler Golf S User Manual

SM 33xx-68
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
RACE
GOLF S
VITO EXT
NORDIC TRAINER
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Kettler Golf S Specifications

General

Resistance System	Magnetic
Flywheel Weight	9 kg
Display	LCD
Max User Weight	130 kg
User Profiles	4
Drive System	Belt
Type	Exercise Bike
Heart Rate Monitoring	Hand pulse sensors

Summary

Safety Instructions

Your Safety

Crucial safety guidelines to ensure safe operation and prevent injuries.

Short Description and Functions

Functions and Keys Overview

Display Range and Symbols

Detailed Training Procedures

Training With Presetting Options

Setting time, distance, energy, age, and pulse targets before training.

Pulse Measurement Methods

Guidance on using ear clip, hand pulse, and breast belt for pulse tracking.

Advanced Training and Recovery

Recovery Pulse Measurement

Measuring and interpreting pulse recovery for fitness assessment.

General Instructions and Troubleshooting

Troubleshooting Training Computer Issues

Steps to resolve common failures with the training computer.

Endurance Training Guidelines

Reference values for endurance training based on age and pulse zones.