Need help?Do you have a question about the Kettler Coach and is the answer not in the manual?
General| Resistance Type | Weight Stack |
|---|---|
| Warranty | 2 years |
| Butterfly | Yes |
| Bench press | Yes |
| Lat pull-down | Yes |
| Leg extension | Yes |
| Leg curl | Yes |
| Included Accessories | Lat bar, ankle strap |
Details the operation of the training computer and its digital display.
Lists features, displayed figures, and symbols used in the training computer.
Describes button functions and shows display layouts before/after exercising.
Instructions for using the Cardio Puls Set for pulse measurement.
Explains how age influences the correct pulse rate for optimal training.
Guides setting target data like time, strokes, and pulse rate, including age input.
Details fat consumption and fitness zones, and pulse rate monitoring functions.
Describes display behavior during workouts, pauses, and recovery.
Explains the recovery pulse function and fitness mark calculation.
Explains calculations for kilometers, kilojoules, and average figures.
Details fitness mark calculation and notes on pulse measurement.
Provides guidance on handling training computer malfunctions.
Crucial advice before training, including medical consultation and benefits of rowing.
Guidance on planning exercise programs, intensity, and duration.
Suggests exercise methods, provides a sample training schedule, and warm-up advice.
Highlights critical safety warnings regarding machine use, adult supervision, and maintenance.
Describes the initial starting position for the rowing movement.
Details the leg extension phase of the rowing movement.
Explains pulling the handle towards the body in the third phase of rowing.
Describes returning to the starting position in the fourth phase of rowing.
Lists common errors like rounded back and over-extension, advising on prevention.
Details the starting position and execution of the crunch exercise.
Provides instructions on the proper execution of rowing with a bowed torso.
Details the correct execution of the single-arm rowing exercise.
Explains the starting position and movement for the pull-over exercise.
Provides instructions for performing the cable pull exercise in a standing position.
Details the correct execution of the cable pull exercise in a kneeling position.
Explains the proper execution of rowing in a standing position.
Describes the technique for rowing with raised elbows for shoulder and back muscles.
Details the execution of the frontal pull exercise in a standing position.
Provides instructions for performing the frontal pull exercise in a seated position.
Explains the starting position and movement for the side pull exercise.
Details the correct execution of the side pull exercise in a kneeling position.
Describes the execution of squats and knee flexion exercises for legs and glutes.
Details the correct execution of the biceps curl exercise in a standing position.
Provides instructions for performing the biceps curl exercise in a seated position.
Details the correct execution of the biceps curl exercise in a reclined position.
Explains the starting position and movement for arm extension in a reclined position.
Details the correct execution of the arm extension exercise in a seated position.
Section for logging personal workout data including pulse, strokes, and energy consumption.
To Next Page
