Kettler COACH M ST2520-64 User Manual

ST2520-64
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
COACH M
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Kettler COACH M ST2520-64 Specifications

General

Maximum User Weight	130 kg
Flywheel Weight	6 kg
Braking System	Magnetic
Display	LCD
Resistance Type	Magnetic
Heart Rate Monitoring	Yes
Warranty	2 years
Heart Rate Measurement	Yes

Summary

Safety Instructions

Your Safety

Essential safety guidelines for using the training equipment.

Functional Area and Keys

Display Area Details

Settings Configuration

Time Setting

Training Modes

Training Without Settings

Training With Settings

Guide to configuring time, strokes, energy, frequency, and age for training.

Target Pulse Settings

Setting and monitoring target pulse rates for effective training.

Training Management

Steps for starting, interrupting, and resuming training sessions.

RECOVERY Function

Recovery Pulse Measurement

Explains how to measure recovery pulse rate and assess fitness level.

Rowing Technique and Planning

Benefits and Planning

Exercise Intensity and Extent