Kettler RACE User Manual

SM 33xx-68
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
RACE
GOLF S
VITO EXT
NORDIC TRAINER
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Kettler RACE Specifications

General

Transport wheels	No
Saddle adjustment	Vertical/Horizontal
Number of programs	8
Maximum user weight	130 kg

Weight and Dimensions

Depth	530 mm
Width	1200 mm

Summary

Quick Start for Introduction

Ready for Training

Explains how to prepare the device for the first training session.

Start of Training

Guides the user through starting a training session.

Training Methods

Training Without Presetting

Training With Presetting

Target Pulse Input

Training Session Management

Recovery Function

Explains the recovery pulse measurement and fitness mark calculation.

General Instructions and Training Guidance

Recovery Calculation

Explains the calculation of the fitness mark based on pulse measurements.

Instructions for Pulse Measurement

Details methods for measuring pulse using ear clip, hand pulse, or breast clip.

Guide Values for Endurance Training