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General| Resistance system | Magnetic |
|---|---|
| Maximum user weight | 130 kg |
| Variable resistance | Yes |
| Training displayed parameters | Distance, Resistance, Target zone training, Time |
| Display type | LCD |
| Battery type | AA |
| Power supply type | Batteries |
| Number of batteries supported | 2 |
Weight and Dimensions| Depth | 2190 mm |
|---|---|
| Width | 570 mm |
| Height | 940 mm |
| Weight | 55000 g |
| Flywheel weight | 6000 g |
Instructions for powering the training computer using batteries and starting it via the reset button or rowing rope.
Guide to initiating training, displaying data, and connecting via Bluetooth for free training.
Description of the training mode, pausing, and ending training via the reset button.
Guide to connecting the rowing machine to a smartphone/tablet for fitness apps via Bluetooth.
Instructions for connecting a heart rate sensor to the training computer for pulse measurement.
Recommended pulse zones (60-70% and 80-90% of max HR) for optimal training and performance.
Instructions for manually checking resting, exertion, and recovery heart rates during training.
Guidance on maintaining the correct body position for effective and healthy training.
Advice on posture to prevent back strain, focusing on back, knee, and leg alignment.
