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Kettler RIDE 300 User Manual

Kettler RIDE 300
22 pages
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FR
DE
EN
Montageanleitung Hometrainer „RIDE 300”
Art.-Nr. HT1006-100
Abb. ähnlich
Auf 100% Altpapier gedruckt!
A 119 cm
B 55 cm
C 137 cm
34,2 kg
max.
130 kg
A
C
B
020401 Manual HT1006-100 a Ride 300 de,en, fr_Home-P-16 01.04.2020 17:02 Seite 1
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Kettler RIDE 300 Specifications

General IconGeneral
Product typeMagnetic bicycle trainer
Product colorBlack
Flywheel weight8000 g
Maximum user weight130 kg
Training displayed parametersDistance, Expected final score, Heart rate, Number of rounds, Power in watts, Program progress, Speed, Target settings, Time, Timer
Package depth1080 mm
Package width285 mm
Package height650 mm
Package weight39300 g
Weight and Dimensions IconWeight and Dimensions
Depth1190 mm
Width550 mm
Height1370 mm
Weight34000 g

Summary

Assembly Instructions

Safety Guidelines

Essential safety warnings and precautions for users of the exercise cycle.

Equipment Handling

Instructions for proper use, maintenance, and care of the exercise equipment.

Assembly Process

Step-by-step guidance and warnings for assembling the exercise cycle correctly.

Spare Parts and Disposal

Information on ordering spare parts and environmentally responsible disposal.

Biometrics Exercise Bike

Product Advantages

Key benefits of the home trainer, including ergonomic design and joint-friendly exercise.

Setting the Optimum Sitting Position

Guidance on adjusting the seat for an ideal and comfortable training posture.

Seat Height Adjustment

Instructions for setting the correct saddle height for effective leg movement.

Training Recommendations

Distance from Saddle to Handlebars

How to adjust the saddle horizontally for optimal user fit.

Tilting the Handlebars

Guidance on adjusting the handlebar tilt for a comfortable training position.

4-Week Training Plan for Beginners

A structured 4-week training schedule to build fitness on the home trainer.

Training Variations

Techniques to vary workouts, target specific muscles, and simulate hills.

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