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General| Brand | Kettler |
|---|---|
| Model | RIDER VARIO |
| Category | Fitness Equipment |
| Language | English |
Essential safety guidelines for operating and maintaining the RIDER VARIO equipment.
Procedures for setting up, handling, and correctly assembling the RIDER VARIO.
Instructions on how to order replacement parts, including necessary identification details.
Outlines the advantages of RIDER VARIO use for cardiovascular health and muscle strengthening.
Identifies the specific muscle groups activated during RIDER VARIO workouts.
Details the inner upper hand grip and its specific muscle targeting for back and shoulders.
Details the outer upper hand grip and its specific muscle targeting for back and shoulders.
Explains the lower hand grip's effectiveness in training the biceps muscle.
Describes the isolated leg push movement for targeted leg muscle training.
Details the seated bench press movement for isolated upper body muscle training.
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