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Select a suitable location for the vibration plate with adequate clearance and on a stable, level surface.
Utilize the transport wheels and castors to move the unit to the desired location.
Attach the resistance bands securely to the metal brackets on the unit.
Explains the different vibration modes: Swing Up/Down, Left/Right, Circulation, 3D, and 4D.
Details the 4 preset programs (P1-P4) for automated training sessions.
Details an 8-step warm-up routine to mobilize joints and activate muscles before training.
Describes standing position exercises for legs, buttocks, and core muscles.
Explains squatting position exercises focusing on calves, thighs, and buttocks.
Details exercises using resistance bands to tone pectoral muscles.
Describes torso twisting exercise using bands, cautioning about knee problems.
Explains bicep curls using resistance bands for arm toning.
Details exercises for the upper body and shoulders using resistance bands.
Describes static stretching exercises for flexibility, done with or without the machine.
Explains stretching exercises for hamstrings and calves.
Describes exercises for abdominal muscles using the machine.
Details exercises for arm and shoulder massage on the platform.
Explains exercises for calf massage on the platform.
Lists benefits of vibration training such as muscle stimulation and fat reduction.
Lists medical conditions where vibration training is not suitable.
Explains low frequency effects for mobilization, relaxation, and balance.
Details medium frequency effects for muscle function, coordination, and relaxation.
Explains high frequency effects for muscle performance, tone, and strength.
Advises on regular cleaning with a damp cloth and avoiding solvents.
Recommends checking for loose screws, wear, tear, and faulty parts.
Advises on greasing moving parts and storing the equipment properly.
General| Type | Vibration Plate |
|---|---|
| Power | 200W |
| Max User Weight | 120 kg |
| Display | LED |
| Weight | 20 kg |
| Material | Plastic |
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