LeMond g-force RT digital - Page 10

10
FOOT POSITIONING
For greatest pedaling e ciency, the ball of the foot should be placed over the center of the pedal. This
may feel awkward or unnatural at  rst, but it is to your bene t to maintain a foot position that maximizes
your exercising e ciency. After a short while, this position will begin to feel quite comfortable. Avoid
pedaling the bike with the arch of your foot centered on the pedal of the bike. Although this may seem
like a comfortable position, the arch of the foot has far less support than the ball of the foot. Pedaling for
long distances or extended periods of time with the pedal centered on the arch of the foot may cause
unnecessary pain and could lead to a more extensive injury.
As you become more familiar with your new  tness bike, you may want to consider a strapless pedal
system such as the LeMond® Dual-sided Indoor Cycling Pedal. This type of pedal has long been used by
professional and serious recreational cyclists to maximize the e ciency of their pedal stroke and keep
the foot in the correct position.
PEDAL STRAP ADJUSTMENT
The straps of the g•force RT digital are designed to allow you to adjust the pedal to your individual foot
size. The pedals include spring-loaded, locking clips for easy adjustments. Follow the steps below to
adjust the straps so that your foot does not slip or slide about on the pedal.
Place the ball of each foot on the center of the pedal and under the strap.1.
Rotate the pedals until one foot is in the position closest to you.2.
To tighten the strap, simply pull down on the end of the strap until it  ts snugly over your shoe. 3.
Make sure that the strap is secure, but not overly tight or pressing uncomfortably on your foot.
Repeat these steps for the other foot.4.
To loosen the pedal strap, press down at the top of the clip that holds the strap secure, and pull the 5.
strap up. Release the clip to lock the strap into place.
Now that you have established a riding position, take a few minutes to ride the bike and con rm that
your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly
forward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax.
Pedal easily at a low resistance until you feel con dent that you could ride in that position comfortably
for the duration of your workout.
SETTING UP AND OPERATING THE g•force RT digital