20
100
90
80
70
60
50
40
30
20
10
%
Max
HR
Cool DN
Note program increases or decreases by 4 minute intervals. Minimum 4 intervals, maximum 16 intervals.
Maximum is 80% MAX HR, minimum is 55% MAX HR
1 2 3 4 5 6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3
HR Interval Program
Interval program (5 shown) with 6 minute warm up and 3 minute cool down
Warm up
During the Interval HR program, the LED matrix will show a version of the above pro le. When the user
selects the HR interval program, the console will prompt them to enter the number of intervals. The
LED matrix will then display the pro le with the correct number of intervals. Each column will represent
1 minute. The column that the user is currently on will ash for reference. The HR intervals will vary from
60% to 80% of the users Max HR. The program will also have a constant 6 minute warm up and 3 minute
cool down period. The cool down will be the standard cool down used on the programs (manual, hill,
etc. ). The goal of the program is to have the users HR at the level indicated by the LED matrix by the end
of the interval time.
100
90
80
70
60
50
40
30
20
10
%
Max
HR
Cool DN
Note: Maximum is 80% MAX HR, minimum is 60% MAX HR
Program Range 20 - 99 minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 2 3
Hill HR Program
HR program with 2 high HR peaks and 3 minute cool down
During the Hill program, the LED matrix will display the above pro le. The pro le will not change
and each column duration will be determined by the total workout time. The workout time can vary
between 20 minutes and 99 minutes. The column that the user is currently in will ash for reference. The
user’s HR will vary between 60% max HR and 80% max HR.
The goal of the program is to have the users HR at the level indicated by the LED matrix by the end of the
interval time.
PROGRAM PROFILES
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