24
Pump the Power:
This challenging workout is designed to develop greater strength and endurance. Higher intensity an-
aerobic e orts of varied duration are followed by moderate intensity recovery segments. A sure winner
for those who want to see results fast.
PUMP THE POWER - ANAEROBIC INTERVALS
30 MINUTE WORKOUT
15 SEC INCREMENTS, 30 & 45 SEC INTERVALS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
1 2 3 4 5 6 7 8 9 10 11
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
12 13 14 15 16 17 18 19 20 21 22
91 92 93 94 95 96 97 98 99 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
23 24 25 26 27 28 29 30
PROGRAM PROFILES
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