27
COOKING GUIDE
Fresh Vegetable Guide
Vegetable Amount
Cook Time
At High
(Minute)
Instructions
Standing
Time
Artichokes
(8 oz.each)
2 medium
4 medium
5 - 8
10 - 13
Trim. Add 2 tsp water and 2 tsp juice. Cover. 2 - 3 minutes
Asparagus,
Fresh, Spears
1 Ib. 3 - 6 Add ½ cup water. Cover. 2 - 3 minutes
Beans, Green
and Wax
1 Ib. 7 - 11 Add ½ cup water in 1½ qt. casserole. Stir halfway
through cooking.
2 - 3 minutes
Beets, Fresh 1 Ib. 12 - 16 Add ½ cup water in 1½ qt. covered casserole.
Rearrange halfway through cooking.
2 - 3 minutes
Broccoli, Fresh,
Spears
1 Ib. 4 - 8 Place broccoli in baking dish. Add ½ cup water. 2 - 3 minutes
Cabbage, Fresh,
Chopped
1 Ib. 4 - 7 Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Carrots, Fresh,
Sliced
2 cups 2 - 4 Add ¼ cup water in 1 qt. covered casserole. Stir
halfway through cooking.
2 - 3 minutes
Cauliflower,
Fresh, Whole
1 lb. 7 - 11 Trim and add ¼ cup water in 1 qt. covered
casserole. Stir halfway through cooking.
2 - 3 minutes
Flowerettes,
Fresh Celery,
Fresh, Sliced
2 cups
4 cups
2½ - 4½
6 - 8
Slice and add ½ cup water in 1½ qt. covered
casserole. Stir halfway through cooking.
2 - 3 minutes
Corn, Fresh 2 ears 5 - 9 Husk and add 2 tbsp water in 1½ qt. baking dish.
Cover.
2 - 3 minutes
Mushrooms,
Fresh, Sliced
½ Ib. 2 - 3½ Place mushrooms in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Parsnips,
Fresh, Sliced
1 Ib. 4 - 8 Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Peas, Green,
Fresh
4 cups 7 - 10 Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Sweet Potatoes
Whole Baking
(6-8 oz.each)
2 medium
4 medium
5 - 10
7 - 13
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
White Potatoes
Whole Baking
(6-8 oz.each)
2 potatoes
4 potatoes
5 - 8
10 - 14
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
2 - 3 minutes
2 - 3 minutes
Spinach, Fresh,
Leaf
1 Ib. 4 - 7 Add ½ cup water in 2 qt. covered casserole. 2 - 3 minutes
Squash, Acorn or
Butternut, Fresh
1 medium 6 - 8 Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
2 - 3 minutes
Zucchini, Fresh,
Sliced
1 Ib. 4½ - 7½ Add ½ cup water in 1½ qt. covered casserole.
Stir halfway through cooking.
2 - 3 minutes
Zucchini, Fresh,
Whole
1 Ib. 6 - 9 Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
2 - 3 minutes
To Next Page
Loading...
Need help?
General
