22
Fresh Vegetable
Guide
Vegetable Amount
Cook time
Instructions
Standing
(at HIGH)
Time
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(170~230g each)
White potatoes,
Whole Baking
(170~230g each)
Spinach, Fresh,
Courgette, Fresh,
Sliced
Courgette, Fresh,
Whole
Husk. Add 2 tbsp water in 1.5 litre
baking dish. Cover.
Place mushrooms in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Add
1
/2
cup water in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Add
1
/2
cup water in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add
1
/2
cup water in 2 litre covered
casserole dish.
Add
1
/2
cup water in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Pierce. Place on 2 paper towels.
Turn courgette over and rearrange
halfway through cooking.
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
4 ~ 8
1
1
/2 ~ 2
1
/2
4 ~ 7
6 ~ 9
4 ~ 9
6~ 12
5
1
/2 ~ 7
1
/2
9
1
/2
~ 14
4
1
/2 ~ 7
1
/2
4
1
/2
~ 7
1
/2
6 ~ 9
2 ears
230g
450g
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
450g
450g
450g
Vegetable Amount
Cook time
Instructions
Standing
(at HIGH)
Time
Artichokes
(230g each)
Asparagus,
Fresh, Spears
Green Beans
Beats, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Fresh, Flowerettes
Celery, Fresh,
Sliced
Trim. Add 2 tsp water and 2 tsp juice.
Cover.
Add 1 cup water. Cover.
Add
1
/2 cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Add
1
/2
cup water in 1.5 litre covered
casserole dish. Rearrange halfway
through cooking.
Place broccoli in baking dish.
Add
1
/2
cup water.
Add
1
/2
cup water in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Add
1
/4
cup water in 1.5 litre covered
casserole dish. Stir halfway through
cooking.
Trim. Add
1
/4
cup water in 1.5 litre
covered casserole dish. Stir halfway
through cooking.
Slice. Add
1
/2
cup water in 1.5 litre
covered casserole dish. Stir halfway
through cooking.
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
2~3 minutes
4
1
/2
~ 7
10 ~ 12
2
1
/2
~ 6
7 ~ 11
11 ~ 16
5 ~ 8
5
1
/2~
7
1
/2
2 ~ 3
5 ~ 7
11 ~ 16
2 medium
4 medium
450g
450g
450g
450g
450g
200g
450g
2 cups
4 cups
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