0.5 - 1.0 kg
3-2
Fufu
1. Place the unpeeled yams or cassavas in a large
microwave-safe bowl, and pour water. Cover with
plastic wrap and vent.
2. Place food in the oven. Choose the menu and
weight, press start.
3. Drain the yams or cassava and let them cool.
4. Peel the yams or cassavas, chop them into large
pieces and place them into a large bowl with the
butter, salt and pepper.
5. Mash with a potato masher until very smooth.
6. Place the fufu into a large serving bowl. Wet your
hands with water, form into a large ball and serve.
You can also make smaller balls for individual
servings.
0.1 - 0.4 kg
Jollof Rice
1. Cook onion, chili and tomato paste in a lightly oiled
frying pan until lightly browned.
2. Place the cooked tomato mixture into a deep and
large microwave-safe bowl and add rice and water.
Cover with plastic wrap and vent.
3. Place food in the oven. Choose the menu and
weight, press start. Stir at least twice during
cooking.
Room
Microwave-
safe bowl
3-3
Weight
Code
Menu
Instructions
Ute
nsil
Limit
Initial
Temperature
Room
Ingredients
2 tablespoons of butter
Salt and pepper
Cassava or white yam
Water
0.5 kg
1 cup
0.75 kg
1 cup
1.0 kg
2 cups
Microwave-
safe bowl
Ingredients
Some green chili, seeded and chopped
Rice
Stock
(Meat or vegetable)
0.1 kg
150 ml
0.2 kg
300 ml
0.3 kg
450 ml
Vegetable oil
Onion
Tomato paste
0.4 kg
600 ml
1 tbsp
2 tbsps
3 tbsps
1 onion
onion
2 onions
1 tsps
3 tsps
6 tsps
½
½
22
HOW TO USE
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