Weight
Code
Menu
Instructions
Ute
nsil
Limit
Initial
Temperature
23
HOW TO USE
3-4
Mealie Pap
0.6 kg
Room
Ingredients
Microwave-
safe bowl
250 g mealie meal(white bread also possible)
300 ml boiling water
Salt to taste
1. Combine all ingredients into a deep and large
microwave-safe bowl. Stir with a fork or wooden
spoon to obtain a crumbly consistency.
2. Cover with plastic wrap and vent. Place food in the
oven. Choose the menu, press start. Stir at least
twice during cooking.
3. After cooking, stir occasionally to prevent lumps.
4. Stand covered for 2 minutes. Serve with any main
meal, or with a thick gravy.
4-1
Chicken
1.0 kg Refrigerated
Microwave-
Ingredients
Clear Soup
safe bowl
300 g chicken legs
½ carrot, peeled and large cut
1 potato, peeled and large cut
½ onion, large cut
2 celeries, cut 1 inch
3 cups chicken stock
½ teaspoon salt
¼ teaspoon pepper powder
1. Clean a chicken legs, cut to large pieces and drain.
2. In a microwave-safe bowl, put the all ingredients.
3. Place food in the oven. Choose the menu, press
start.
4-2
Curry
1.5 kg Room
Microwave-
Chicken
safe bowl
Ingredients
400 g chicken breasts, cut into chunks
¼ cup olive oil
2 onions, chopped
4 garlic cloves, crushed
1 ginger root, peeled
1 cinnamon stick
2 dried red chilies
1 teaspoon turmeric powder
400 g tomato sauce
½ cup water or stock
½ cup plain yogurt
1 tablespoon lemon juice
Salt and pepper to taste
1. Add all ingredients in a deep and large
microwave-safe bowl and mix well. Cover with
plastic wrap and vent.
2. Place food in the oven. Choose the menu,
press start.
3. Stir at least twice during cooking.
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