Weight
Initial
Code
Menu
Instructions Utensil
Limit
Temperature
4-3
4-4
Stir-fried
Squid with
Curry Powder
0.6 kg
Room
1.0 kg Room
Micreowave-
safe bowl
Micreowave-
safe bowl
21
HOW TO USE
1. Remove the head, tentacles and ink-sac from the squid.
Pull off and discard the mottled skin. Slice flesh to stripe
and cut into cubes, drain.
2. Mix all the ingredients except vegetables and oil.
3. In a microwave-safe bowl, put the mixture, vegetables,
oil and squids.
4. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
Ingredients
300 g squids
½ onion, sliced
2 red spur peppers, sliced
2 Chinese celeries, cut 2 inches
2 spring onions, cut 2 inches
2 tablespoons curry powder
1 egg
3 tablespoons unsweetened condensed milk
2 tablespoons oyster sauce
2 teaspoons sugar
2 tablespoons chili paste
2 tablespoons cooking oil
Ingredients
1 ½ cups Basmati rice
400 g water
2 cups chopped onions
1 tomato, chopped
1 cup vegetables(carrot, beans, peas, potato), chopped
2 green chilies, chopped
1 teaspoon ginger garlic paste
1 ½ teaspoon red chilies powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon Biryani masala
1 cinnamon
2 cardamoms
2 cloves
2 small bay leaves
1 teaspoon fennel seeds
A bunch of finely chopped coriander leaves(cilantro) and
mint leaves
1 tablespoon oil
2 tablespoons ghee or clarified butter
Salt to taste
Veg. Biryani
1. Cook all vegetables and spices in a lightly oiled frying pan
until lightly browned.
2. Place the cooked vegetable mixture into a deep and large
microwave-safe bowl and add rice and water. Cover with
plastic wrap and vent.
3. Place food in the oven. Choose the menu, press start. Stir
at least twice during cooking.
ENGLISH
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