Category
Weight
Limit
Utensil Food Temp Instructions
Couscous 0.1~0.4kg
Microwave-
safe bowl
Room
Ingredients
Couscous 0.1 kg 0.2 kg 0.3 kg 0.4 kg
Water 120 ml 240 ml 360 ml 480 ml
butter 1 Tablespoon 2 Tablespoons 3 tablespoons
Vegetable mixture
1. Pour water, butter in a large bowl and mix well. cover with plastic
wrap and vent.
2. Place food in the oven. Choose the menu and press start to cook.
3. After cooking remove bowl from oven and cover, let stand for 15~20
minutes.
4. With a fork, uff the couscous and mix the couscous with some of
the vegetable sauce.
Vegetable mixture
15 pealed pearl onions or 2 cups sliced onions \ 15oz Can chick peas
2 large boiled potatoes cubed \ 1 sliced carrots
1/2 cup chopped cilantro \ 1/4 cup chopped parsley
2 tablespoons minced garlic \ 1 teaspoon paprika
1/4 teaspoon nutmeg \ 1/2 teaspoon salt \ 1/2 teaspoon black pepper
2 cans tomato sauce \ 1 Chicken broth
1 1/2 cups water \ 2 tablespoons butter
1. Cook onions and butter for 5 minutes until caramelized.
2. Add carrots and garbanzo beans and cook for another 5 minutes,
and add garlic, cilantro, parsley, potatoes and 1/2 tsp salt and mix
vegetables.
3. In a large 4 quart sauce pan bring tomato sauce and 1 1/2 cup of
water to a simmer.
4. Add seasonings and spices to the sauce then add vegetable
mixture to tomato sauce and simmer for 10~12 minutes.
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