14
Category
Weight
Limit
Utensil Food Temp Instructions
Jollof Rice 0.1~0.4 kg
Microwave-
safe bowl
Room
Ingredients
Rice 0.1 kg 0.2 kg 0.3 kg 0.4 kg
Stock
(meat or vegetable)
150 ml 300 ml 450 ml 600 ml
Vegetable oil 1 Tbs 2 Tbs 3 Tbs
Onion 1/2 onion 1 onion 2 onion
Tomato paste
1 1/2 teaspoon
3 teaspoon 6 teaspoon
some green chili, seeded and chopped
1. Cook onion, chili and tomato paste in a lightly oiled frying pan until
lightly browned.
2. Place the cooked tomato mixture into a deep and large bowl and
add rice and water. Cover with plastic wrap and vent.
3.
Place food in the oven. Choose the menu and press start to cook.
Stir at least twice during cooking.
Fufu 0.5~1.0 kg
Microwave-
safe bowl
Room
Ingredients
Cassava or white yam 0.5 kg 0.75 kg 1.0 kg
Water 1 cup 1 cup 2 cup
2 tablespoons of butter Salt and pepper
1. Place the unpeeled yams or cassava in a large bowl, and pour
water. cover with plastic wrap and vent.
2. Place food in the oven. Choose the menu and press start to cook.
3. Drain the yams or cassava and let them cool.
4. Peel the yams or cassava, chop them into large pieces and place
them into a large bowl with the butter, salt and pepper.
5. Mash with a potato masher until very smooth.
6. Place the fufu into a large serving bowl. Wet your hands with water,
form into a large ball and serve. You can also make smaller balls for
individual servings.
(Cc-2)
(Cc-3)
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