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General| Brand | Life Fitness |
|---|---|
| Model | 5500 |
| Category | Stepper Machine |
| Language | English |
Warning about potential radio/television interference and compliance with FCC rules.
Warning about electrostatic discharge and voltage dips affecting program reset.
Identifies typical users of Life Fitness stairclimbers.
Explains the advantages and benefits of using the Life Fitness 5500 stepper.
Discusses long-term health benefits of consistent exercise and stairclimbing.
Highlights the features and design of the Life Fitness 5500 stepper.
Important safety advice to consult a physician before starting an exercise program.
Essential safety precautions and rules to follow for user protection.
Information on voltage, frequency, and amperage for different regions.
Explanation of the dual-action stepping modes (Independent and Dependent).
Details the messages and feedback provided by the console during workouts.
Details on program selection, profile display, and console function keys.
Allows storing and recalling up to five individual workout configurations.
Explains the pause function and its duration before resetting.
Describes the automatic power-saving mode after inactivity.
Visual chart showing target heart rate zones based on age and goals.
Overview of available workout programs: Hill Profile, Random, Manual, Quick Start, Heart Rate, Fit Test.
General instructions on how to start a workout on the stepper.
Details the Dependent and Independent action modes and their options.
Specific instructions for setting up the Hill Profile program.
Visual representation of the terrain in the Hill Profile program.
Guidelines for checking heart rate during Fat Loss and Cardiorespiratory training.
Instructions for setting up and using the Random workout program.
Instructions for setting up and using the Manual workout program.
Guide for performing and understanding the Fit Test.
Chart to determine appropriate effort level based on age, gender, and activity.
Instructions on how to manually check your pulse.
Detailed explanation of the Heart Rate program and its features.
Guidance on fitting and using the heart rate chest strap.
First step in obtaining product service: verify symptoms.
Second step: locate and document the unit's serial number.
Third step: contact Life Fitness Customer Support Service.
Recommendations for maintaining the stepper to ensure optimal performance.
Addresses common issues like no power, erratic display, and unresponsive keys.
Guidance on selecting the appropriate aerobic training method.
Explains the benefits and application of interval training.
Explains the benefits and application of steady-pace training.
Guidance on selecting the correct exercise program level.
Steps to select a 12-week workout plan based on Fit Test results.
Schedules for Programs A, B, C, and D detailing levels, duration, and frequency.
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