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General| Weight | 125 lbs (57 kg) |
|---|---|
| Type | Upright |
| Display | LCD |
| Heart Rate Monitoring | Contact and Telemetry (optional) |
| Drive System | Poly-V belt |
| Resistance System | Eddy Current Brake (ECB) |
Explains the benefits and features of the Life Fitness Lifecycle 5500 aerobic trainer.
Key safety precautions and warnings for operating the aerobic trainer.
Instructions for ensuring the aerobic trainer is stable on the floor.
Guide for setting the optimal seat height and position for comfort.
Steps to properly secure feet to the pedals using adjustable straps.
Explanation of the display console layout and its data entry functions.
Details on program selection, pause/clear, numeric keypad, and other controls.
Description of each display window like Elapsed Time, RPM, and Feedback.
How to use watts for resistance control in manual workout mode.
Information on using heart rate zones for effective cardiovascular training.
Overview of workout programs and steps to begin a session.
Explanation of the interval training Hill program and its phases.
Instructions and recommendations for Random, Manual, and Race workouts.
How to perform the Fit Test for assessing aerobic fitness and tips.
Routine care and cleaning advice to maintain peak performance.
Step-by-step guide for accessing internal components by removing the housing.
Troubleshooting common symptoms and their corrective actions for the trainer.
Contact information and procedures for requesting service for the trainer.
Technical specifications including physical and shipping dimensions and weight.
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